Vinyasa: RSVP

"RSVP" comes from the French phrase Répondez s'il vous plaît, which means "Respond, If-You-Please." In this hour long practice, explore the idea of an invitation as a prompt to choose. You get to say "yes" or "no" as you please. This strong class focuses on gentle binds to build heat and balance. Recorded live 4/12/22.