Vinyasa: Back Strength Flow
This 55 minute class focuses on strengthening the "back body," which includes the back of torso and legs. Incorporate mindful strength in your backbends and through unique transitions. Recorded live through Zoom 3/1/22.
This 55 minute class focuses on strengthening the "back body," which includes the back of torso and legs. Incorporate mindful strength in your backbends and through unique transitions. Recorded live through Zoom 3/1/22.
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