Seated Gentle Yoga
$5.00
This 12 minute, gentle class can be done seated in a chair or on the floor. Move through beginner-friendly stretches and calm your nervous system. Recorded April 27, 2023.
This 12 minute, gentle class can be done seated in a chair or on the floor. Move through beginner-friendly stretches and calm your nervous system. Recorded April 27, 2023.
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