Levity: 30 Days of Meditation

Levity is an original collection of 30 ten minute meditations written and recorded by Cassie. Invite ease to your body, spark curiosity in your mind, and blend the two together to create a broader scope of self awareness and self understanding. Each meditation leaves you with a thought provoking prompt to explore in your day! You can complete this course in a 30 day period or at your own pace.

Recorded in fall 2020.

Feedback from students:

"The biggest take away for me was that during the day, I'd catch a moment here and there and ask the question from that morning's meditation. It helped me to be more present and open throughout the day, not just during the session. Overall, it's helped me explore myself a bit deeper and understand myself better."

-anonymous

"I’ve learned so much from Cassie in yoga, both in practice and in little quotes she shares, that I can only imagine what the meditation practice will offer me."

-Kimberley Rhoades, Portland Oregon