Gentle Back Bends

Enjoy the sounds of the coquí during this 20 minute gentle yoga practice. Focus on awareness around the ribs including gentle and restorative backbends. This class is a great way to wind down after a day of sitting, working, or driving. Recorded on Aug. 6, 2022.

Props: 2 blocks

Note: this video includes nature sounds from coquí, which are native to Puerto Rico.