"Come to Your Senses" Series

Have you ever been told to "come to your senses?" In a world where people habitually overwork themselves, hearing this phrase probably just stresses you out more, right? What if, rather than over-stressing your senses, you allowed yourself to use them to find more space and ease in the day? This short audio guide can be used as meditation or curious listening to help you explore what it means to let your senses come to you.

Poke a little fun at some of the ways we unknowingly add to our own stress and learn simple tools to turn them into helpful habits.

This series includes five 10-15 minute audio recordings (with printed script) and 1 hour long recorded gentle yoga class. Access included for all monthly members!