The Alexander Technique is a unique educational method that focuses on enhancing impulse control and reducing stress. Discussion and manual guidance through various activities helps the student learn to reduce patterns of stress and be open to more novel experiences in daily life as well as specialized activities like yoga, acting, cycling, child care etc. In-person lessons only, 45 minutes each.
Location: half mile from Beaverton City Library, address shared upon booking
Pricing options:
- Individual lesson: $75
- 6 Lesson Pass: $420 (expires in 3 months)
- Monthly members receive a 10% discount on private lessons
Vinyasa Yoga is a 60 minute moderately paced class that focuses on dynamic movement, breath, and meditation. With safe and playful use of the whole self, options will be given to decrease or increase intensity. Expect warm-up, sun salutations, standing poses, seated poses, and more.
If you do not attend the livestream, you will automatically receive a link to access the video to this class for 7 days.
Want to learn the basics of babywearing and try a few styles of carriers? Whether you're expecting or ready to wrap your little one, this hour long appointment will give you the tools to get started and build confidence. You are welcome to bring your own carrier or use the studios carriers.
Online or in person .5 mile from the Beaverton Main Library, address shared upon booking.
Register online or email workingwellstudio@gmail.com for more availability. In home visits may be available.