In a previous blog, I shared with you how I use creativity to help my practice. This month, I’m thinking about ways I use my practice to help my creativity. I’m talking about how I use meditation, yoga, or Alexander Technique to bring about a state of ease that makes it easier to create and do all kinds of things.

Have you ever really wanted to enjoy a creative project but felt too stressed to “get into it?” This happens to the best of us when we have too many spinning thoughts or have too many plans coming up. Worrying that there is a lot to do puts extra stress on the nervous system and can be a huge disruption to the creative process.

So, here are a few simple tips to calm your system and give you more space to enjoy your just-for-fun projects.

Breathing Practice:

This one is so simple! When you exhale, your nervous system actually slows down. So, take a full minute to focus on slowing down each exhale. If it helps, you can exhale on a “sss” or “ahh” sound. Notice your ribs compressing and let air out until just before you feel uncomfortable. Let each inhale be reflexive and shorter than the exhales. Overall, focus on letting the air out instead of taking it in.

Sensory Practice:

Sit with your eyes fully or partially closed. Bring the tip of your first finger and thumb together and press lightly. Hold this press for an inhale. Use the entire exhale to slowly release the pressure and let your fingers fall away from each other. Do this once for each finger (always connecting to the thumb). Focus on the breath and the changing sensation of pressure each round.

Meditation Practice:

Set a timer for 5–10 minutes and sit or lie comfortably. Don’t try to change your breath pattern, but instead notice each inhale and exhale as it passes. Any time you let your mind wander, gently invite yourself back to noticing your breath. Using a (not startling) timer can be helpful for this one. Take your time when getting up from your meditation.

The more often you do practices like these, the more effective you become at building ease and self awareness. Don’t get discouraged if it doesn’t “work” the first time. Once you get used to spending time calming your nervous system you’ll feel more at ease and centered. With these simple tools, you’ll be more ready to attend to the projects you really want to do.

Find more information reach out at maloneymovement@gmail.com.